Modern Yoga Colorado

"I started attending Brooke’s yoga classes during my second trimester because I wanted something more challenging than a typical prenatal class, and it was exactly what I was looking for! She helped me focus on core strength and breathing, and as I moved into my third trimester, she thoughtfully modified exercises to support my changing body. I continued going right up until I gave birth. Because of the mind-body connection and deep core awareness I developed in her classes, I truly believe it helped me during labor. I had an amazing birth center experience and only had to push for 15 minutes! Now I’m attending her classes 2 months postpartum and she’s helping me safely rebuild strength and strengthen my pelvic floor. If you’re wanting to stay active and feel empowered during pregnancy, I highly recommend her!"

"Brooke is amazing!!! Besides exuting kindness and compassion, she has the knowledge, experience and drive to help people get their bodies into alignment. I took a few private lessons with Brooke while I was in town after my niece raved about her experience. I loved how she guided me into each exercise and I loved all her detailed explainations of what the body was doing in real time. I had a major back injury in 2008 and I go in and out of having episodes of pain. Although, I've been helped through other modalities, I think what she teaches is key to staying pain free. She is available for classes, private in person sessions, and offers online sessions. What more could you want?!?! Thank you Brooke!"

"Brooke is the best!! She is intense and intentional and passionate! Her classes have helped me more than any other yoga get strong and KEEP my best posture all day and suck in my stomach and turn the glutes on. What she teaches is amazing and I feel so so so blessed she has come into my life!! I look forward to her classes every time. It’s such a great work out. Thanks Brooke for all your hard work! Your amazing!!! She is extremely knowledgeable and well studied in body mechanics and in brain re-training. Her cues are the best!! Best teacher I’ve ever had. And the kindest and generous with her time and money! She is a true gift to everyone!💕💕💕💕💕💕💕💕💕💕💕💕💕"